Art, Music, Personal Development
Whole Life Resources with Laurel Fuller Clark D.D., Psi.D.
Living alone while sheltering in place or staying at home is different from being sheltered at home with family. Thursday, April 16, 2020
7:00 PM to 9:00 PM CDT. Sign up here
Phone and video counsel and spiritual direction for those needing support and guidance. Laurel is a certified dreamologist and can help you understand your dreams, teach you to meditate and breathe correctly, offer Emotional Freedom Technique (tapping), and methods for discerning your life purpose. Contact her at laurel@laurelclark.com.
www.facebook.com/wholeliferesources/
Happy Medium Will
FB live classes on mindfulness, mediation, and professional psychic readings
www.facebook.com/happy.mediumwill
Rebecca Block Art and Design
Video demos, drawing and watercolor painting on Facebook
www.facebook.com/rebeccablockartworks/
Craftibility Foundation
A non-profit teaching children to learn to be comfortable around adults with special needs and the elderly population through arts and crafts.
Virtual classes on Facebook
www.facebook.com/pg/craftibilitycraft/events/
Awakened Alpha Project
Awakened Leadership Course, FREE during this crisis.
It includes an online group coaching environment with international executive leadership coach and author, Mike Kitko.
Sign up here: mikekitko.com/
Sage Tree Art
Live art classes
Sylvan Schulz
Online or audio executive coaching
Alchemy Love Coach
Online classes via Facebook
www.facebook.com/AlchemyCoachStL
Chaos2order Coaching
Virtual workshops and meet ups at the intersection of creativity, mindfulness, and intentional living, Tuesdays How to Live With More Purpose, Fridays How To Remember The Real You, sign up here
chaos2ordercoaching.org ( this website )
Health & Nutrition
Reshaunda of Bettervessel Nutrition
Video class series, 30 days 30 ways, 10min conversations about getting through these times and keeping healthy habits and a positive mindset, available on Facebook
www.facebook.com/reshaundabettervessel
Angela Brown Thyroid Coach
Extensive education on keeping your thyroid healthy on Facebook
www.facebook.com/angelabrowncoach/
Alive and Well Communities
#DailyDOS everyday at 10am on Facebook
facebook.com/groups/alivewellmidland
Energy Work
Meredith Ruben Daniels
Quick daily videos of energy exercises and tips on Facebook
www.facebook.com/meredith.daniels.9
Suzie Emilozzi
Energy work at a distance
Yoga
Instagram Live-streams
@yogawithmadeline
Yogasix
Offering feel FB live classes every day
Yoga Buzz
Non-profit offering classes on our Facebook live and Zoom – folks can join us live or revisit recordings of past classes with an incredible diverse community of yoga teachers here in St. Louis. We have restorative yoga, basics, family yoga, prenatal yoga, chair-based yoga, slow flow, and more. All our classes are NO- COST, and we continue to compensate our teachers fairly for their skill and time, donations encouraged
Om Turtle Yoga – Spa – Cafe
Live streaming yoga from Facebook
www.facebook.com/OmTurtleYoga/
South River Yoga + Center of Sound
All regular classes are live streamed, plus many Facebook live events and a new online platform with recorded classes
See all the listings on the FB page, or at SouthRiveryoga.com to register.
Live streaming from Facebook, www.facebook.com/groups/210074310101314/
Kaiut Yoga St. Louis
Offering 10 classes per week through zoom, FREE classes to frontline healthcare workers/primary care/ first responders – If affordability is an issue message me.
www.facebook.com/KaiutYogaSTL/
Pure ENV Yoga & Reiki
Offering yoga on zoom for $10. Mondays 7-8p slow flow/restorative, Tuesdays &Thursdays 10-10:30 Kids Club ($5/student), Thursdays 5:30-6:30p, Open Level, Saturdays 10-11a Basics & Beyond . Sign up through PayPal (envehige@gmail.com) or Venmo (@PureENV) stating email and which class you’d like to attend and a link to the zoom class will be sent! (Anyone experiencing financial hardship can attend at no cost just send an email to get the link-honor system)
Longevity Wellness Center Members Only Facebook group
FREE online yoga, chair yoga and qigong until March 31 and then $100 during April
Baptiste Power Yoga St. Louis
Brand-new, online schedule with live, interactive classes via Zoom
Shanti Yoga
Shanti Yoga is locally owned grass roots yoga studio here in St. Louis. We are streaming classes through our website, 3-5 classes availble each day
Prana Yoga STL
Virtual Classes
Lena Dolter
Online yoga, Tuesday yoga 12 noon, Thursday yoga 9 am , Thursday yoga 6 Pm, Saturday mat pilates 10:30 am, register online, financial hardship scholarships available just send email to lena@lenadolter.com, Lena also offers coaching to lead women to trust their own selves
Grand Basin Yoga
Livestream classes via Facebook live this month by donations, next month Grand Basin Yoga Forest Park will be on Zoom
facebook.com/events/s/on-line-yoga-meditation-worksh/583964812198704
Southtown Yoga
Live online yoga and mindfulness/meditation classes. The mindfulness classes are pay what you can. IGTV videos offering meditations and short movement practices.
Sweet Peace Yoga
Mat Pilates 5:30 Sunday, 6:30 Tuesday, online via Crowdcast
More information coming soon
- – Complete Harmony STL , Pre recorded classes and live trauma informed yoga classes for youth
- Joy of Yoga
- Southtown Yoga
- BlueBird Yoga
Exercise & Fitness
Instagram Live-streaming
@Shred415 @shred415stl
St. Louis City Fitness
stlcityfitness.com/virtual-group-classes
Mindful Pilates and Wellness, LLC
FREE live Zoom Pilates mat classes on Saturdays- beginner level and intermediate/advanced. Private and duet sessions on the mat and equipment through zoom, at 30, 45, 60 min time lengths to allow for varied $ and time limitations. Mom Strong: Core to Floor (postpartum and perimenopause corrective exercise- NOT PILATES) is also meeting online.
Outlaw Fitness St. Louis
Live zoom workouts and personal training, HIIT, strength, mobility etc utilizing dumbbells, bands and a host of items in the home that can be used also.
Central Studio
Virtual classes
David Lutz
Personal trainer offering small group or individual personal training online
Email:dlutzfitness247@gmail.com.
Titanium Fitness
1:1 video training, small group training and daily challenges as well as a 1:30pm FREE workout every day on facebook
www.facebook.com/titaniumfitnessstlouis/
Royalty Performance
Daily lives in Facebook group “Going the Social Distance. Together!” , something different every day, including interval workouts, beginner bodyweight workouts, and minimal equipment workouts.
www.facebook.com/groups/2515564908683352/
TruFusion STL
YouTube channel with many classes a day (Live/videotaped)
www.youtube.com/channel/UCF31-MlRYqd6RPye5XScdcQ/videos
Magnolia Fitness
Women’s health and fitness, personal training to all women, during this time, classes are FREE and available live via Zoom T, Th, Sat and some Sundays or available anytime via Facebook page.
www.facebook.com/magnoliafitness.stl/
Sweat St. Louis
Lives and YouTube videos as well videos on our social media pages, videos of home workouts Including our boxing classes, everything is FREE
www.facebook.com/SweatStLouis/
www.youtube.com/channel/UCtphB4Nya5_kMudRd6d4Nng
Kourtney Thomas
sending out on-your-own workouts, and created some resources on home gym basics too
kourtneythomas.com/want-some-at-home-workouts/
Connected Bodywork, LLP
Sharing ways you can self massage at home and stretching demos, all FREE
www.facebook.com/Connected.BodyworkLLP
Forward Fitness STL
Nutrition + training package, Maplewood-based small business
Move It Fuel It
Streaming workouts in various forms, nutrition info, recipes..etc. Free for first month.
Blue Ocean Fitness
Live online strength, cardio and stretch workouts on YouTube and Facebook page
www.youtube.com/user/BlueOceanFitness
Counseling
Diversified Health and Wellness
Offering free or reduced rates for anyone that needs online therapy during this time