Self Care & Wellness Workshop: A Declaration of Boundaries

Are you protecting your boundaries?

• What responsibility do you have to yourself, to others, and to your work? 
• When kind of protection plan do you have for your time, energy, resources, and emotions?
• Do you need to develop a work, school, creative or emotional boundary?

This exercise will help you define your personal responsibilities. Use This exercise to create a protection plan for your time, energy, resources, and emotions. 

Why You Should Write a Declaration of Boundaries

• To develop a work, school, creative or emotional boundary
• When you need a protection plan for your time, energy, resources, or emotions

Your Declaration of Boundaries is for problems, not for people!

This declaration is designed to protect you from an intruding problem or idea, not a specific person. When you need to heal a relationship please seek other forms of guidance.

How to Create a Document That Will Protect Your Creative Energy, Time, Energy & Emotions

Define what you need to protect

• What are your priorities?
• What are your responsibilities?

Define the lines that make up your boundary

• The Line of Morality
• The Line of Respect
• The Line of Personal Priorities

Create an actionable plan to protect the resources that matter most

• Time
• Energy
• Resources
• Emotions

Practice saying no

Life Coaching for Creativity & Personal Transformation