Wellness Workshop: Self Care Planning Guide, Anti Stress Soup

When to re-evaluate your self care schedule

• To create a long term schedule
• To simply your way of planning
• To expand your definition of what self care looks
• To remind yourself of what you already know

This exercise walks you through how to create a balanced self care schedule. What ingredients do you need to maintain a peaceful presence? Everyone seeks a different kind of balance. Do you know yours?

Things to Contemplate

• people
• places
• community
• family
• movement
• eating
• organization
• adventure
• creation
• presence
• compassion
• sharing
• purpose

Use Soup As A Metaphor for Your Self Care Scheduling Guide

Dump all your ideas into a “brainstorm” batch

Sort your ideas by frequency of engagement

Create three mini self care menus

• The Daily Dose
• The Weekly Special
• The Monthly Moment

Life Coaching for Creativity & Personal Transformation