When Enoughness Can Help
- When you’re preparing to begin a new project, life transition, or big change
- When you’re feeling overwhelmed by too many thoughts and ideas
- When you’re feeling a general abyss of “not enoughness”
Simplify your schedule and release everything that’s not vital from your do to list.
This exercise will help you ground yourself in what matters most. End each day feeling fully satisfied with all that you’ve accomplished. Leave this workshop with a personal guide for how to organize and define your “enoughness”. With the complexity of modern life, it’s impossible to be the best at everything all at once. Establishing the bare minimum of what you need to feel satisfied and accomplished in each category of life will help you maintain equilibrium during times of transition.
Be Honest & Compassionate With Yourself!
Think about setting reasonable standards that reflect what your heart wants.
Describe in detail what it would it means for you to have/ do / be “enough”
- Nature
- Sleep
- Creativity
- Friends
- Exercise
- Family
- Nutrition
- Romance
- Finances
- Work
- Productivity
- Fun
- Career
Use details that are measured in states of mind, feelings, or sensations over quantitative measures whenever possible.
Inspiration
- The “I Am Enough” philosophy of Marisa Peer
