How to release expectations, remember the real you and live with more authenticity
- Let go of what’s not yours
- Begin to identify limiting beliefs
- Realize your authenticity
- Create personal and professional boundaries
This workshop will help you let go of expectations from others. In the quest to understand who you are, there’s value in understanding who you are not. The things you think and believe to be true about yourself often don’t reflect the core of your identity. Use this exercise to release what’s not yours.
What makes up an identity?
- The True Self
- The Self You Know You Are
- The Self You Think You Are
An Overview of Intruding Beliefs
- Family & Close Friends
- Media
- Institutions
- Culture, Social Norms
Release What’s Not Yours
- Let go of expectations
- Perform a ritualistic release ceramony
Life Coaching for Creativity & Personal Transformation
Chaos2order Coaching, Holistic Wellness for the Modern Dreamer
Intentional Living with Jasmine Raskas, ICF Certified Creativity & Wellness Coach