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Creativity - Wellness - Life Purpose - Guided Workshop Series, The Science of Enoughness, Self Care Guide

Wellness Workshop: The Science of Enoughness, Self Care

This exercise will help you ground yourself in what matters most. End each day feeling fully satisfied with all that you’ve accomplished. Leave this workshop with a personal guide for how to organize and define your “enoughness”. With the complexity of modern life, it’s impossible to be the best at everything all at once. Establishing the bare minimum of what you need to feel satisfied and accomplished in each category of life will help you maintain equilibrium during times of transition.