Creativity Workshop: 3 Ways To Connect To Intuition, Self Expression
How connected are you to intuition?
Wellness + Life Purpose Workshop: The Creator’s Journey Visioning Guide
Connect to the deeper purpose of what you’re building
Wellness Workshop: The Power of Language, Self Empowerment
This exercise will help you evaluate your relationship with words. Do the words you use align with your own inner power? Join this workshop to learn about how language can limit your power and potential. Leave this class with a list of new words that align with a stronger more confident version of the you that you want to become.
Creativity + Life Purpose Workshop, Visioning Beyond Constraints, Your Life As A Movie
When you watch a movie or a TV show you don’t worry about impossibility, you give yourself permission to let go of analysis and to be entertained by the story. This exercise will help you visualize your life as a series of possible movies with endless options and exciting outcomes that arise when you let go of constraints.
Methods for Self Expression, Your Life On A T-Shirt, Honoring Inner Truth
Learn to craft the messages that represent what you want to send out into the world. This workshop will walk you through the process of designing a theoretical t-shirt. Take the time to connect with what you stand for. Leave this class with fresh ideas for self expression and honoring your inner truth.
Life Purpose + Wellness Workshop: An Introduction To Essentialism
A beginners guide to understanding minimalism. Explore the importance of having less, doing less, and being less. Uncover your personal style of essentialism. You will leave this workshop with an understanding of what areas of life you want to simplify. Let go of what’s not important to make more room for what is!
Creativity + Wellness Workshop, Positive Posters, Notes To Your Future Self
This workshop will walk you through how to create art flyers, mini posters, and messages that express what you want to hear and see around you. Leave this workshop with ideas for positive posters you can hang up in your home, your neighborhood, your favorite coffee shop and your social media.
Creativity + Wellness Workshop, The Self That You Are Not, Authenticity
This workshop will help you let go of expectations from others. In the quest to understand who you are, there’s value in understanding who you are not. The things you think and believe to be true about yourself often don’t reflect the core of your identity. Use this exercise to release what’s not yours.
Wellness Workshop: Self Care Planning Guide, Anti Stress Soup
This exercise walks you through how to create a balanced self care schedule. What ingredients do you need to maintain a peaceful presence? Everyone seeks a different kind of balance. Do you know yours?